Jennis 3.13.0

Jennis is a hormonal health and fitness coaching program created by Jess Ennis-Hill, aiming to assist women in harnessing the power of their hormones. The program offers the opportunity to enhance fitness levels, alleviate symptoms, build lean muscle, boost confidence, and improve overall well-being by maximizing hormonal potential.

Participants can commence their Jennis journey by opting for either the Jennis CycleMapping or Jennis Perimenopause programs. These programs provide tailored daily fitness routines, symptom management strategies, lifestyle recommendations, and stress-relief sessions that have been scientifically proven to align with individual hormones and life stages.

The Jennis CycleMapping Programme

• Receive personalized daily fitness and lifestyle guidance synchronized with the four phases of the menstrual cycle, periods, and hormones. Developed by Jess Ennis-Hill in collaboration with a team of experts.

Jennis Perimenopause

• Access personalized daily fitness and lifestyle suggestions specifically tailored to support hormone transitions during perimenopause. Crafted by leading perimenopause experts.

Key Features:

• Fitness Regimens Aligned with Hormones: Exercise routines scientifically designed to optimize outcomes, offering strength training, yoga, running sessions, LISS (Low-Intensity Steady State), HIIT (High-Intensity Interval Training), with sessions ranging from 5 to 35 minutes to easily incorporate into daily routines. Tailored for menstrual cycle performance and perimenopause fitness progress.
• Activity Tracker and Dashboard: Monitor your physical activities by syncing with your preferred wearables. Compatible with over 15 wearable devices, including Apple Health.
• Evidence-Based Symptom Management: Access tools to combat anxiety, along with relaxation techniques for better sleep and stress relief. Includes breathing exercises focusing on improving sleep quality, reducing anxiety and low mood levels, invigorating runs for releasing tension, and energy-boosting yoga sessions tailored to your stage in life. Choose between Jennis CycleMapping or Jennis Perimenopause based on your needs.
• Daily Insights from Jess Ennis-Hill and Women's Health Experts: Receive advice on lifestyle choices and nutrition that suit your daily well-being from Jess Ennis-Hill and a team of experienced professionals. Witness enhancements in hormonal balance, mood stability, and energy levels.
• Knowledge Hub: Gain access to brief 5 to 10-minute audio guides led by Jess Ennis-Hill and a team of expert doctors, nutritionists, strength coaches, and hormone specialists. Find answers to significant queries regarding fitness, hormonal health, and nutrition.
• Symptom, Cycle, and Mood Dashboard: Observe a reduction in stress levels and symptoms monthly. Track your menstrual cycle, document symptoms on the Jennis App, and attain a comprehensive understanding of your body like never before.

Proven Benefits for Women:

• Experience enhanced energy levels.
• Engage in consistent exercise routines.
• Reduce symptoms such as fatigue, anxiety, irritability, headaches, and low mood.
• Attain improved fitness progress more rapidly.
• Efficiently build lean muscle mass.
• Boost motivation levels.

The Concept Behind Jennis for Women:
The Jennis system along with its movement AI comprehends individual hormonal fluctuations and life stages - be it CycleMapping or Perimenopause - recommending appropriate strategies in fitness, nutrition, breathing techniques, and lifestyle adjustments to harness the power of one's hormones. Tailored by women for women; it's time to break free from generalized movement guidelines meant for men and focus on what truly benefits you.

Contact Us:
If you require assistance or have inquiries, we are at your service. Reach out to us through your Jennis app:
1. Navigate to your Profile at the bottom of the screen.
2. Scroll down to access - Get in touch
Alternatively, contact us directly via email at support@jennisfitness.com

For more information:
Website: www.jennis.com
Facebook: facebook.com/wearejennis
Instagram: wearejennis